GitGoin' Mind and Movement provides  exercise programs for people with movement disorders and the general population.

We currently offer the following:

Yoga for Parkinson's

Parkinson Wellness Recovery

PD +1

We are affiliated with Rock Steady Boxing and offer several classes for several different levels of ability for the Parkinson's athlete.

Private and Small group lessons available in yoga or boxing.

Home of 


Rock Steady Boxing meets at Lavin MMA

 3815C Redwood Highway, San Rafael, CA.  (Click for map )

For a copy of the new class schedule, click here.

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