How will Git Goin’ Mind & Movement benefit you?


Vigorous exercise has been shown to slow the onset of Parkinson’s.  And Git Goin’ Fitness goes a step further by designing exercises specifically targeted at the characteristic symptoms of the disease:

  • Poor Balance

  • Difficulty with Fine Motor Movement Such as Cramped Handwriting

  • Brain Fog & Cloudy Cognition

  • Shuffling Gait 

  • Postural Stiffness

  • Poor Posture

  • Socialization Problems


Your coaches at Git Goin’ keep abreast of the latest research and are always working to develop exercise plans in line with the most current findings.  We’re with you and your peers as you fight to delay the disease.