bENEFITS OF THE GitGoin mind & Movement pROGRAM

Coaches at GitGoin' Mind & Movement use best available evidence in designing their exercise plans. PD specific exercise is different from other exercise programs because it seeks to modify limitations seen in later stage PD. For Example, various exercises to increase stride length are utilized to work on shuffling gait many with PD develop.  The program works on the following key aspects of PD.

  1. Balance

  2. Flexibility

  3. Turning

  4. Shuffling

  5. Cognition

  6. Socialization

  7. Fine Motor Movement

  8. Vocalization

  9. Facial Expression

  10. Posture